Leeks

Belongs to the same family as onions, shallots, scallions, chives, and garlic!

Did you Know?

● Leeks are low in calories but high in nutrients, particularly magnesium and vitamins A, C, and K
● Leeks are rich in antioxidants and sulfur compounds, especially kaempferol and allicin
● Leeks contain heart-healthy plant compounds shown to reduce inflammation, cholesterol, blood pressure, the formation of blood clots, and your overall risk of heart disease

Here is a bonus secret: 

Leeks may promote weight loss!

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