Good source of vitamin E!

Did you Know?

● Canola oil, or canola for short, is a vegetable oil derived from a variety of rapeseed that is low in erucic acid
● Canola is a good choice for cooking and baking because it's low in artery-clogging saturated fat (lower than olive oil) and high in heart-healthy mono- and polyunsaturated fats
● It acts as an antidepressant

Here is a bonus secret: 

Canola oil maintains healthy bones!