Good source of vitamin E!
Did you Know?
● Canola oil, or canola for short, is a vegetable oil derived from a variety of rapeseed that is low in erucic acid
● Canola is a good choice for cooking and baking because it's low in artery-clogging saturated fat (lower than olive oil) and high in heart-healthy mono- and polyunsaturated fats
● It acts as an antidepressant
Here is a bonus secret:
Canola oil maintains healthy bones!