Popular dairy product made by the bacterial fermentation of milk!

Did you Know?

● Yogurt provides almost every nutrient that your body needs. It is especially high in calcium, B vitamins and trace minerals
● Yogurt contain probiotics, which may boost digestive health by reducing the symptoms of common gastrointestinal disorders
● Consuming yogurt regularly may reduce the risk of osteoporosis

Here is a bonus secret: 

Yogurt may strengthen your immune system!