Popular dairy product made by the bacterial fermentation of milk!
Did you Know?
● Yogurt provides almost every nutrient that your body needs. It is especially high in calcium, B vitamins and trace minerals
● Yogurt contain probiotics, which may boost digestive health by reducing the symptoms of common gastrointestinal disorders
● Consuming yogurt regularly may reduce the risk of osteoporosis
Here is a bonus secret:
Yogurt may strengthen your immune system!