Pineapple

Incredibly delicious and healthy tropical fruit!

Did you Know?

● Pineapples are packed with a variety of vitamins and minerals. They are especially rich in vitamin C and manganese
● Many of the antioxidants in pineapple are bound, so they may have longer lasting effects
● It contains bromelain, a group of digestive enzymes that breaks down proteins which aid in digestion

Here is a bonus secret:

Pineapples may reduce swelling, bruising and pain that occurs after surgery!