Nutrient-rich exceptional white food!
Did you Know?
● Mushrooms contain many minerals, like selenium, potassium, copper, iron and phosphorus, that are not often found in plant-derived foods
● Eating button mushrooms may help reduce anxiety and they work extra-hard to protect the body from the physiological stress that causes visible signs of aging
● Mushrooms are rich in B vitamins: riboflavin [B2], folate [B9], thiamine [B1], pantothenic acid [B5] and niacin [B3]
Here is a bonus secret:
Mushrooms help recipes taste better in place of salt because they contain glutamate ribonucleotides!