A legume native to Central America and Mexico!

Did you Know?

● Kidney beans are rich in healthy fibers, which moderate blood sugar levels and promote colon health
● Kidney beans are high in protein and fiber and contain proteins that can reduce the digestion of starches, all of which may aid weight loss
● Kidney beans are an excellent choice for people with type 2 diabetes and others who want to stabilize their blood sugar levels

Here is a bonus secret: 

Well prepared kidney beans can be a healthy component of a well-balanced diet!