The most nutrient-dense foods on the planet!
Did you Know?
● Kale is loaded with many powerful antioxidants, including quercetin and kaempferol, which have numerous beneficial effects on health
● It is extremely high in vitamin C. A single cup of raw kale actually contains more vitamin C than an orange
● Kale contains substances that bind bile acids and lower cholesterol levels in the body
Here is a bonus secret:
A single cup of kale contains 7 times the RDA for vitamin K!