Nutritional Highlights:

  • 100% Vegan
  • Good Source of Protein
  • Good Source of Iron
  • Good Source of Fiber
  • Saturated & Trans Fat Free
  • Cholesterol Free
  • Gluten Free
  • High in Calcium

“I always buy my parents a jar of the heart healthy Mullugtwanny Soup when they come to visit. They absolutely love it!”
– Leigh Brauns
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Tell us what you think of our Mullugtwanny soup!


Mullugtwanny (mu-la-ga-twa-nee, meaning “pepper water”) is a simple but flavourful lentil and pureed vegetable soup made from local ingredients. Our version of this classic Indian soup is famous in Waterloo Region!

Healthy, Local Ingredients

Certified by the Heart & Stroke Foundation’s HealthCheck™ program and winner of the Heart & Stroke Foundation’s “Heart Healthiest Soup” award in 2004, Thiru’s Mullgtwanny is low in sodium, high in fibre, and each serving contains a significant portion of your RDI of protein.

Availability

Our Mullugtwanny Soup is currently available for purchase at a number of Waterloo stores. Contact us for a list of locations, or to carry it in your store!